Cardio

Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

BANG® Power Dance Drop-in Class



This mixed fitness class combines HIIT training and some serious attitude. It is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training. Jump start your workout with a “BANG”!

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Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.

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COMMIT Dance Fitness Drop-in Class


Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.

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MIXXEDFIT® Drop-in Class



Combine explosive dancing and boot camp toning for a fun and effective workout.

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Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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