Cardio Strength

cardio strength subcategory hero

Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Bag Boxing Drop-in Class



Learn proper punching technique, defensive movement, and footwork using heavy bags. Highly recommended to bring your own gloves.

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Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

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Circuit Drop-in Class


Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

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Functional Fitness Drop-in Class



This class focuses on fall prevention, improved stability, and increased balance performance. Participants will move through patterns designed to increase cognitive function and reaction time, as well as practice various balance methods.

Details:

Choose your level of intensity for this functional fitness class! Using QueenAx training equipment, choose between family, beginner, active adult, or high-intensity training meant to be fun as well as improve on balance, coordination, and functional fitness patterns utilizing the QueenAx corner unit.


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H.I.I.T. Drop-in Class



 High Intensity Interval Training

HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.


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Intro to Queenax Drop-in Class

Kickboxing Drop-in Class



Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.

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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

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Prenatal Fitness Drop-in Class



Join other moms on the journey of staying healthy and active during your pregnancy. This eight-week class provides education for pregnant women on how to start or continue aerobic and strength conditioning through their pregnancy and beyond. Each week we will focus on different aspects of fitness such as cardio, strength, yoga, and water exercise. Prenatal Exercise is important, safe, and helps builds confidence.

Details:

Interested?

Contact Kim Rose | krose@ymcapkc.org | 360-307-4006


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QueenAx Circuit Drop-in Class



QueenAx is high-intensity training focused around strength and endurance, which allows you to replicate the movement pattern of your sport or train your body to support the specific demands of your lifestyle.

Workouts consist of variations of movements based on primal movement patterns, which includes exercise focused on push, pull, squat, bend, lunge, twist and move, or locomotion.

Details:

Class Schedule

  • Mondays at 10am
  • Tuesdays at 10am and 5pm
  • Wednesdays at 11am
  • Thursdays at 10am and 5pm

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R.I.P.P.E.D.® Drop-in Class


Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.

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Rumble By R.I.P.P.E.D® Drop-in Class



Varied level cardio workout using authentic Mixed Martial Arts moves including boxing, kickboxing, and Muay Thai. Easy to follow and fresh new workouts and music every quarter.


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STRONG by Zumba® Drop-in Class


Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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Women on Weights Registration Required



Experience a variety of strength workouts using different weight room equipment during this eight-week program designed especially for women. This program is great for women who are new to weightlifting or for those looking to refresh their current lifting routines.

Details:

Whether you are a beginning exerciser or a seasoned tri-athlete, strength training has a variety of benefits that impact our well-being on a daily basis. This 8 week small group class will allow you to experience a variety of workouts using different weight room equipment. Our hope is for you to feel comfortable and competent in the weight room, build relationships and utilize proper form and technique.

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Zumba® Toning Drop-in Class



Lightweight resistance for muscular endurance and tone with all the cardio benefits of dancing.

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