Flexibility, Balance, and Core

Barre Drop-in Class



Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

Go to Schedules

Core and More Drop-in Class



Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Go to Schedules

Core Express Drop-in Class


For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.

Go to Schedules

Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

Go to Schedules

Piyo® Drop-in Class


Build strength and gain flexbility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.

Go to Schedules