Personal Training

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information, or purchase a package.

Personal Trainer Rates

  • 1 session: $70 per session
  • 6 sessions: $390 ($65 per session)
  • 12 sessions: $696 ($58 per session)
  • Group sessions: $40 per session
  • Elite trainers - call for pricing

Meet Our Personal Trainers

Colleen Kraft



Monday-Thursday: 4:30-8am, 9am-12pm, 4pm-close
Friday: 4:30-11am
Saturday: 7-11am

I grew up in Bellevue and have been living on the Eastside until recently when my husband and I and our two girls moved to Federal Way. I grew up playing lots of sports such as cross country, basketball and threw the javelin and have competed in crossfit for the last 6 years.  I am a big Coug fan and love Cougar football Saturdays. I have a passion for athletics and healthy living and spending time with my family and friends.


  • Washington State Univ; BA sport management
  • ACE Personal Trainer
  • CF Level 1 cert Pre/post natal exercise programming
  • HIIT/circuit style training
  • Sports specific training
  • CPR/AED/First Aid certified

Eva Rasor


I want to help you take that first step, as well as continue your journey of a healthy lifestyle for a lifetime. I can guide you through the process of identifying and achieving your health and fitness goals. Through this journey you may discover that you are capable of more than you thought possible.


  • Ashmead Fitness Trainer Program graduate
  • American College of Sports Medicine

Naky Case


Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be. Let me help you get back your health and start on your journey. I can help you take the first step and will continue to be by your side to motivate, inspire, and help you.

As your trainer, I will create a program that is safe, fun, and effective. Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success. I want you to look and feel your absolute best. Let me help you achieve your goals and have fun in the process. Let me help you fall in love with fitness!


  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • NASM Weight Loss Specialist Certification
  • NASM Fitness Nutrition Specialist Certification
  • Red Cross CPR/AED Certified

Ryan Parton


I have been in the fitness industry for 20 years and my passion for the overall heath and well being of an individual is my focus. I apply behavioral, motivational and exercise strategies to create a balance that leads to a healthy lifestyle. By combining the principles of cardiovascular conditioning, progressive resistance training, nutritional balance and life coaching this creates a metabolic shift in an individual. I treat each client as a unique individual and create a specialized program that progressively builds upon their needs. 


  • PTA Global Master Certified Personal Trainer
  • Precision Nutrition Certified Coach
  • Functional Movement Systems
  • Alloy Team Training Coach
  • TRX Suspension Systems

Shannon Staehler



(Beginning in October, could be subject to change)
Monday- 12pm-8pm
Tuesday- 12pm-4pm
Wednesday- 12pm-8pm
Thursday- 12pm-4pm
Friday- 12pm-4pm

People are capable of so much more than what we gives ourselves credit for and I want to help you find and see your true potential. While I may challenge you, it is because I know you can handle it.’ Although I may push you, I am always aware of your limits. Give me everything that you have and together we can accomplish any goal that you have set in place. This process may be difficult but one that you can and will be proud of.


  • Health and Well-Being Coach
  • ACE Certified Personal Trainer

Jeremy Matherne

Jeremy MatherneMy training career started soon after I graduated high school. I was unhappy with my body and decided to make a change. As I found success and others noticed, I was often being asked for advice and help. Fast forward a few years and I have my Associate degree of Kinesiology. I am also an ACE certified personal trainer and have completed their weight loss management specialization. My passion for training comes from the desire to help others not just look better but feel better. I like to set up small goals to achieve big dreams. So, no matter how far from your dreams you are, you can still enjoy small victories that you can always be proud of and prove to yourself that you can accomplish what you set your mind too. I pride myself on being adaptable and giving you unique workouts no matter what your goal is. From gaining muscle and increasing your strength on major lifts to weight loss, just know that you can do it and I’m here to help!


  • Associate of Kinesiology
  • ACE Certified Personal Trainer
  • ACE weight management specialist


Was this information helpful?

Yes No