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Chair Yoga

Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

Family Yoga

Participants are skillfully and gently guided through yoga postures to improve strength, balance, and flexibility. Class is tailored for family participation.

Gentle Yoga

Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Yoga

Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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