DSC00635

View schedules online  here or download schedules  here!

Low Impact Cardio

Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Low Impact Strength

Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Senior TRX®

A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries. 

Low Impact Circuit, Chair

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobics choreography.  A chair is used for standing support, stretching and relaxation exercises.

Low Impact Classic, Chair

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance.  A chair is available if needed for seated or standing support.

Zumba Gold®

Exciting Latin-inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts. 

Was this information helpful?

Yes No