2003.09_Fitness_11_hr

View schedules online  here or download schedules  here!

Barre

Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

Core and More

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Core Express

Improve posture and physical function in this 30 minute version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.

Pilates

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

Pilates Yoga

Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power, and rhythm.

Piyo®

Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.

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