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View schedules online  here or download schedules  here!

INSANITY®

Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.

Stroller Fitness

Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while incorporating your child. 

Y Runners

Explore the streets and create relationships with others who enjoy running for short to medium distanced runs.

Zumba®

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

Core and More

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Core Express

Improve posture and physical function in this 30 minute version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.

Low Impact Cardio

Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Low Impact Strength

Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Low Impact Circuit, Chair

Work on upper body strength using hand weights, elastic tubing, and a ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Low Impact Classic, Chair

Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is optional for support.

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