IMG_0372

View schedules online  here or download schedules  here!

Cardio/Strength

Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Circuit

Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

Kickboxing

Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals set to music.

Mixxed Fit

Combine explosive dancing and boot camp toning for a fun and effective workout.

Muscle Toning

Condition the total body through strength and endurance exercises using resistance equipment such as hand weights, body bars, resistance bands, steps, and resistance balls.

TRX® (Total body Resistance Exercise)

Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

TRX R.I.P.P.E.D. Trainer Boot Camp

Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting. 

Women on Weights

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests. 

Was this information helpful?

Yes No