Fitness, Health and Well-Being

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The Y offers a variety of fitness, health & well-being classes. Browse the pages below to see what the Gordon Family Y offers:

Cardio
Cardio Strength
Cycling
Flexibility, Balance, and Core
Low Impact
Personal Training
Mind-Body (Yoga)
 Ftiness Orientation
Water Exercise
Small Group Classes

Group Exercise Class Schedules

  View classes online or download schedules  here!


Y WELLNESS PLAN

Your personalized wellness plan is an opportunity for you to work with a YMCA staff member and create a sustainable and unique map to help you get from where you are to where you want to be with your healthy living goals!

Well-being is more than just physical health and at the Y we are here to support you in any dimension of well-being you might need assistance with.

UPCOMING HWB EVENTS

STAY TUNED FOR SOME FUN Y EVENTS COMING UP!


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