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June 24 - 30

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Kettlebell

June 24, 2019 8:15am - 9:15am Gordon Family YMCA

The first few weeks of this session will be spent learning the foundational exercises of KB's. The instructor will then guide you through group workouts Circuits, HIIT, & Bootcamp style classes. Beginners and experienced exercises are welcome!

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/3-7/25

MONDAY/WEDNESDAY
8:15-9:15am | $40 Members | $55 Community Members | Eva

TUESDAY/THURSDAY

Beginner | 4-5pm | $40 Members | $55 Community Members | Linette

Advanced | 6:20-7:20pm | $40 Members | $55 Community Members | Linette

Questions?
Ryan Kish
(253) 534-4752

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AOA Walks

June 24, 2019 9:00am - 1:00pm Gordon Family YMCA

Active Older Adults will be walking a different section of the Foothills Trail each Tuesday this Summer. Walks will be approximately 2 miles roundtrip on a paved trail. Bring a picnic lunch to enjoy after the walk. Walkers meet at the Y at 9am and leave for the trail at 9:15am.

For more information, contact Cindy Baldwin at cbaldwin@ymcapkc.org

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Women on Weights

June 24, 2019 11:15am - 12:30pm Gordon Family YMCA

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Dates: 6/3-7/27
Registration: 5/20-6/8 | Register at ymcapkc.org/program.
Class Times/Cost: 

MONDAY/WEDNESDAY

Beginner | Eva | 11:15am-12:30pm | Members $40 | Community Members $55

TUESDAY/THURSDAY

Advanced | Amber | 8:30-9:30am | Members $40 | Community Members $55

Advanced | Justeen | 10:30-11:30am | Members $40 | Community Members $55

Advanced | Eva | 10:30-11:30am | Members $40 | Community Members $55

SATURDAY

Advanced | Amber | 9:30-10:45am | Members $35 | Community Members $50

Ages: 15 and up

CONTACT
Ryan Kish
(253) 534-4752

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Active Older Adults Potluck

June 24, 2019 1:00pm - 2:30pm Gordon Family YMCA

Good food and friends — they just seem to go together. Bring a friend and join the fun in the Gordon Family YMCA Performing Arts Room the last Monday of each month. In addition to the excellent food, each potluck hosts a speaker or event.

Contact: Judy Yoder | jyoder@ymcapkc.org

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Women on Weights

June 25, 2019 8:30am - 11:30am Gordon Family YMCA

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Dates: 6/3-7/27
Registration: 5/20-6/8 | Register at ymcapkc.org/program.
Class Times/Cost: 

MONDAY/WEDNESDAY

Beginner | Eva | 11:15am-12:30pm | Members $40 | Community Members $55

TUESDAY/THURSDAY

Advanced | Amber | 8:30-9:30am | Members $40 | Community Members $55

Advanced | Justeen | 10:30-11:30am | Members $40 | Community Members $55

Advanced | Eva | 10:30-11:30am | Members $40 | Community Members $55

SATURDAY

Advanced | Amber | 9:30-10:45am | Members $35 | Community Members $50

Ages: 15 and up

CONTACT
Ryan Kish
(253) 534-4752

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Journey to 5K

June 25, 2019 9:15am - 10:00am Gordon Family YMCA

This program is designed to get just about anyone from the couch to completing a 5K or running 30 minutes at their own pace in just 9 weeks! Journey to 5K starts off by alternating between walking and running small distances then slowly building up over the course of 9 weeks. The class ends with an optional (but encouraged!) class 5K run in the Sumner area in May!

Open Registration: 5/20-6/8

Class Dates: 6/4-8/1

TUESDAY/THURSDAY
9:15am-10am | $40 Members | $45 Community Members | Justeen

Questions?
Ryan Kish
(253) 534-4752

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TRX Ripped Trainer Bootcamp

June 25, 2019 9:30am - 10:30am Gordon Family YMCA

Safely perform hundreds of exercise that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.


Registration Dates: 5/20-6/8 | Register at ymcapkc.org/program.
Class Dates: 6/4-7/25

TUESDAY/THURSDAY
Belen/Parker | 9:30-10:30am | Members $40 | Community Members $55


Ages: 15 and up

Questions?
Ryan Kish
(253) 534-4752

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AOA Senior Strength

June 25, 2019 11:45am - 12:45pm Gordon Family YMCA

This brand new small group class is geared towards active older adults who want to learn how to use free weights and strength train. Strength training as you age can help keep muscles stronger, improve joint pain, and help with balance.

*Must be age 55+ to register.

Ages: 55 and up

Open Registration: 5/20-6/8

Class Dates: 6/4-7/25

TUESDAY/THURSDAY
11:45am-12:45pm | $30 Members | $45 Community Members | Eva

Questions?
Ryan Kish
(253) 534-4752

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Postnatal Yoga/Pilates

June 25, 2019 12:00pm - 12:45pm Gordon Family YMCA

Join us for our first ever Postnatal Yoga/Pilates class! Yoga for postpartum women can help to improve posture/alignment, practice proper breathing, alleviate back pain, and correct muscular imbalances. Restore your core strength & begin reaching your long-term goals!

*Class is appropriate for ALL stages of post pregnancy.

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/4-7/25

TUESDAY
12-12:45pm | $65 Members | $140 Community Members | Crystal

Questions?
Ryan Kish
(253) 534-4752

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AOA Billiards

June 25, 2019 12:15pm - 2:15pm Gordon Family YMCA

Even when the sun shines, our dedicated group of pool players will continue their friendly competition at the pool table. Join them and you will be sure to hone your current skills and learn some new ones.

WHEN: Every Tuesday/Thursday | 12:15-2:15pm

For more information, contact Judy Yoder.

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Kettlebell

June 25, 2019 4:00pm - 7:20pm Gordon Family YMCA

The first few weeks of this session will be spent learning the foundational exercises of KB's. The instructor will then guide you through group workouts Circuits, HIIT, & Bootcamp style classes. Beginners and experienced exercises are welcome!

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/3-7/25

MONDAY/WEDNESDAY
8:15-9:15am | $40 Members | $55 Community Members | Eva

TUESDAY/THURSDAY

Beginner | 4-5pm | $40 Members | $55 Community Members | Linette

Advanced | 6:20-7:20pm | $40 Members | $55 Community Members | Linette

Questions?
Ryan Kish
(253) 534-4752

Add to Calendar More Info

Kettlebell

June 26, 2019 8:15am - 9:15am Gordon Family YMCA

The first few weeks of this session will be spent learning the foundational exercises of KB's. The instructor will then guide you through group workouts Circuits, HIIT, & Bootcamp style classes. Beginners and experienced exercises are welcome!

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/3-7/25

MONDAY/WEDNESDAY
8:15-9:15am | $40 Members | $55 Community Members | Eva

TUESDAY/THURSDAY

Beginner | 4-5pm | $40 Members | $55 Community Members | Linette

Advanced | 6:20-7:20pm | $40 Members | $55 Community Members | Linette

Questions?
Ryan Kish
(253) 534-4752

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Bible Study

June 26, 2019 11:00am - 12:00pm Gordon Family YMCA

Be equipped for the challenges of daily living as you meet with other members for a non-denominational, faith-based hour of biblical study, prayer, and fellowship.

WHEN: Every Wednesday 11am - 12pm

WHERE: Chapel

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Women on Weights

June 26, 2019 11:15am - 12:30pm Gordon Family YMCA

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Dates: 6/3-7/27
Registration: 5/20-6/8 | Register at ymcapkc.org/program.
Class Times/Cost: 

MONDAY/WEDNESDAY

Beginner | Eva | 11:15am-12:30pm | Members $40 | Community Members $55

TUESDAY/THURSDAY

Advanced | Amber | 8:30-9:30am | Members $40 | Community Members $55

Advanced | Justeen | 10:30-11:30am | Members $40 | Community Members $55

Advanced | Eva | 10:30-11:30am | Members $40 | Community Members $55

SATURDAY

Advanced | Amber | 9:30-10:45am | Members $35 | Community Members $50

Ages: 15 and up

CONTACT
Ryan Kish
(253) 534-4752

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Women on Weights

June 27, 2019 8:30am - 11:30am Gordon Family YMCA

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Dates: 6/3-7/27
Registration: 5/20-6/8 | Register at ymcapkc.org/program.
Class Times/Cost: 

MONDAY/WEDNESDAY

Beginner | Eva | 11:15am-12:30pm | Members $40 | Community Members $55

TUESDAY/THURSDAY

Advanced | Amber | 8:30-9:30am | Members $40 | Community Members $55

Advanced | Justeen | 10:30-11:30am | Members $40 | Community Members $55

Advanced | Eva | 10:30-11:30am | Members $40 | Community Members $55

SATURDAY

Advanced | Amber | 9:30-10:45am | Members $35 | Community Members $50

Ages: 15 and up

CONTACT
Ryan Kish
(253) 534-4752

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Creaky Knees Hike

June 27, 2019 9:00am - 1:00pm Gordon Family YMCA

Hiking is a great way to stay fit and enjoy the beauty of the Pacific Northwest trails. Every Thursday this summer hikers will meet at the Y in the morning and leave for the trails as a group.

Little Si Trail | 3.7 mi | 1138 ft elevation

Level of Difficulty: Hard

Creaky Knees Hikes

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Journey to 5K

June 27, 2019 9:15am - 10:00am Gordon Family YMCA

This program is designed to get just about anyone from the couch to completing a 5K or running 30 minutes at their own pace in just 9 weeks! Journey to 5K starts off by alternating between walking and running small distances then slowly building up over the course of 9 weeks. The class ends with an optional (but encouraged!) class 5K run in the Sumner area in May!

Open Registration: 5/20-6/8

Class Dates: 6/4-8/1

TUESDAY/THURSDAY
9:15am-10am | $40 Members | $45 Community Members | Justeen

Questions?
Ryan Kish
(253) 534-4752

Add to Calendar More Info

TRX Ripped Trainer Bootcamp

June 27, 2019 9:30am - 10:30am Gordon Family YMCA

Safely perform hundreds of exercise that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.


Registration Dates: 5/20-6/8 | Register at ymcapkc.org/program.
Class Dates: 6/4-7/25

TUESDAY/THURSDAY
Belen/Parker | 9:30-10:30am | Members $40 | Community Members $55


Ages: 15 and up

Questions?
Ryan Kish
(253) 534-4752

Add to Calendar More Info

AOA Senior Strength

June 27, 2019 11:45am - 12:45pm Gordon Family YMCA

This brand new small group class is geared towards active older adults who want to learn how to use free weights and strength train. Strength training as you age can help keep muscles stronger, improve joint pain, and help with balance.

*Must be age 55+ to register.

Ages: 55 and up

Open Registration: 5/20-6/8

Class Dates: 6/4-7/25

TUESDAY/THURSDAY
11:45am-12:45pm | $30 Members | $45 Community Members | Eva

Questions?
Ryan Kish
(253) 534-4752

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Knitting Circle

June 27, 2019 12:00pm - 2:00pm Gordon Family YMCA

Grab your knitting needles and yarn to learn the knitting basics, including long tail cast-on and purl stitches.

Location: Teen Center until June 19. Starting June 20, the circle will moved to the Chapel. 

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AOA Billiards

June 27, 2019 12:15pm - 2:15pm Gordon Family YMCA

Even when the sun shines, our dedicated group of pool players will continue their friendly competition at the pool table. Join them and you will be sure to hone your current skills and learn some new ones.

WHEN: Every Tuesday/Thursday | 12:15 - 2:15pm

For more information, contact Judy Yoder.

Add to Calendar More Info

Kettlebell

June 27, 2019 4:00pm - 7:20pm Gordon Family YMCA

The first few weeks of this session will be spent learning the foundational exercises of KB's. The instructor will then guide you through group workouts Circuits, HIIT, & Bootcamp style classes. Beginners and experienced exercises are welcome!

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/3-7/25

MONDAY/WEDNESDAY
8:15-9:15am | $40 Members | $55 Community Members | Eva

TUESDAY/THURSDAY

Beginner | 4-5pm | $40 Members | $55 Community Members | Linette

Advanced | 6:20-7:20pm | $40 Members | $55 Community Members | Linette

Questions?
Ryan Kish
(253) 534-4752

Add to Calendar More Info

Obstacle Race Training

June 27, 2019 6:00pm - 7:00pm Gordon Family YMCA

Obstacle Course Race training involves more than just running. Many obstacles require participants to have the strength to lift their own body weight, the coordination to climb over walls, and the flexibility to crawl through tunnels. This class will challenge your strength, flexibility, and endurance. If you’re looking to PR in your next race or just want a fun, challenging workout this class is for you! This class is outdoors and meets less than 2 minutes from Gordon Y. First class meets at Gordon.

Open Registration: 5/20-6/8

Class Dates: 6/6-7/25

THURSDAY
6pm-7pm | $40 Members | $55 Community Members | Shannon

FRIDAY
9:30-10:30am | $40 Members | $55 Community Members | Shannon

Questions?
Ryan Kish
(253) 534-4752

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Obstacle Course Training

June 28, 2019 9:30am - 10:30am Gordon Family YMCA

Obstacle Course Race training involves more than just running. Many obstacles require participants to have the strength to lift their own body weight, the coordination to climb over walls, and the flexibility to crawl through tunnels. This class will challenge your strength, flexibility, and endurance. If you’re looking to PR in your next race or just want a fun, challenging workout this class is for you! This class is outdoors and meets less than 2 minutes from Gordon Y. First class meets at Gordon.

Open Registration: 5/20-6/8

Class Dates: 6/6-7/25

THURSDAY
6pm-7pm | $40 Members | $55 Community Members | Shannon

FRIDAY
9:30-10:30am | $40 Members | $55 Community Members | Shannon

Questions?
Ryan Kish
(253) 534-4752

Add to Calendar More Info

Women on Weights

June 29, 2019 9:30am - 10:45am Gordon Family YMCA

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Dates: 6/3-7/27
Registration: 5/20-6/8 | Register at ymcapkc.org/program.
Class Times/Cost: 

MONDAY/WEDNESDAY

Beginner | Eva | 11:15am-12:30pm | Members $40 | Community Members $55

TUESDAY/THURSDAY

Advanced | Amber | 8:30-9:30am | Members $40 | Community Members $55

Advanced | Justeen | 10:30-11:30am | Members $40 | Community Members $55

Advanced | Eva | 10:30-11:30am | Members $40 | Community Members $55

SATURDAY

Advanced | Amber | 9:30-10:45am | Members $35 | Community Members $50

Ages: 15 and up

CONTACT
Ryan Kish
(253) 534-4752

Add to Calendar More Info