SMALL GROUP CLASSES

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DOWNLOAD OUR SMALL GROUP FITNESS SCHEDULE

 

Women on Weights

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Dates: 6/3-7/27
Registration: 5/20-6/8 | Register at  ymcapkc.org/program.
Class Times/Cost: 

MONDAY/WEDNESDAY

Beginner | Eva | 11:15am-12:30pm | Members $40 | Community Members $55

TUESDAY/THURSDAY

Advanced | Amber | 8:30-9:30am | Members $40 | Community Members $55

Advanced | Justeen | 10:30-11:30am | Members $40 | Community Members $55

Advanced | Eva | 10:30-11:30am | Members $40 | Community Members $55

SATURDAY

Advanced | Amber | 9:30-10:45am | Members $35 | Community Members $50


Ages: 15 and up

CONTACT
Ryan Kish
(253) 534-4752

TRX Ripped Trainer Bootcamp

Safely perform hundreds of exercise that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.


Registration Dates: 5/20-6/8 | Register at  ymcapkc.org/program.
Class Dates: 6/4-7/25

TUESDAY/THURSDAY
Belen/Parker | 9:30-10:30am | Members $40 | Community Members $55


Ages: 15 and up

Questions?
Ryan Kish
(253) 534-4752

 

Kettlebell

The first few weeks of this session will be spent learning the foundational exercises of KB's. The instructor will then guide you through group workouts Circuits, HIIT, & Bootcamp style classes. Beginners and experienced exercises are welcome!

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/3-7/25

MONDAY/WEDNESDAY
8:15-9:15am | $40 Members | $55 Community Members | Eva

TUESDAY/THURSDAY

Beginner | 4-5pm | $40 Members | $55 Community Members | Linette

Advanced | 6:20-7:20pm | $40 Members | $55 Community Members | Linette

Questions?
Ryan Kish
(253) 534-4752

Postnatal Yoga/Pilates

Join us for our first ever Postnatal Yoga/Pilates class! Yoga for postpartum women can help to improve posture/alignment, practice proper breathing, alleviate back pain, and correct muscular imbalances. Restore your core strength & begin reaching your long-term goals!

*Class is appropriate for ALL stages of post pregnancy.

Ages: 15 and up

Open Registration: 5/20-6/8

Class Dates: 6/4-7/25

TUESDAY
12-12:45pm | $65 Members | $140 Community Members | Crystal

Questions?
Ryan Kish
(253) 534-4752

AOA Senior Strength

This brand new small group class is geared towards active older adults who want to learn how to use free weights and strength train. Strength training as you age can help keep muscles stronger, improve joint pain, and help with balance.

*Must be age 55+ to register.

Ages: 55 and up

Open Registration: 5/20-6/8

Class Dates: 6/4-7/25

TUESDAY/THURSDAY
11:45am-12:45pm | $30 Members | $45 Community Members | Eva

Questions?
Ryan Kish
(253) 534-4752

Obstacle Race Training

Obstacle Course Race training involves more than just running. Many obstacles require participants to have the strength to lift their own body weight, the coordination to climb over walls, and the flexibility to crawl through tunnels. This class will challenge your strength, flexibility, and endurance. If you’re looking to PR in your next race or just want a fun, challenging workout this class is for you! This class is outdoors and meets less than 2 minutes from Gordon Y. First class meets at Gordon.

Open Registration: 5/20-6/8

Class Dates: 6/6-7/25

THURSDAY
6pm-7pm | $40 Members | $55 Community Members | Shannon

FRIDAY
9:30-10:30am | $40 Members | $55 Community Members | Shannon

Questions?
Ryan Kish
(253) 534-4752

Journey to 5K

This program is designed to get just about anyone from the couch to completing a 5K or running 30 minutes at their own pace in just 9 weeks! Journey to 5K starts off by alternating between walking and running small distances then slowly building up over the course of 9 weeks. The class ends with an optional (but encouraged!) class 5K run in the Sumner area in May!

Open Registration: 5/20-6/8

Class Dates: 6/4-8/1

TUESDAY/THURSDAY
9:15am-10am | $40 Members | $45 Community Members | Justeen

Questions?
Ryan Kish
(253) 534-4752


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