Personal Training

Personal Training Women

Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.

Personal Training Personal Training

Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.

Purchase a Personal Training Package

Schedule a complimentary Personal Trainer consultation today to discuss your goals, do an intake, experience an example of training, and go over the prices for the various packages to see which package best meets your needs.


Contact For More Information:
Deb DeLong at 253-906-9945
  • Colleen Kraft profile picture

    Colleen Kraft

    I grew up in Bellevue and have been living on the Eastside until recently when my husband and I and our two girls moved to Federal Way. I grew up playing lots of sports such as cross country, basketball, and javelin and have competed in crossfit for the last 6 years. I am a big Coug fan and love Cougar football Saturdays. I have a passion for athletics and healthy living and spending time with my family and friends.


    • BA Sport Management, Washington State University
    • ACE Personal Trainer
    • CF Level 1 cert Pre/post natal exercise programming
    • HIIT/circuit style training
    • Sports specific training
    • CPR/AED/First Aid certified


    • Monday-Thursday: 4:30-8am, 9am-12pm, 4pm-close
    • Friday: 4:30-11am
    • Saturday: 7-11am



    Colleen is also available at:
  • Eva Rasor profile picture

    Eva Rasor

    I want to help you take that first step, as well as continue your journey of a healthy lifestyle for a lifetime. I can guide you through the process of identifying and achieving your health and fitness goals. Through this journey you may discover that you are capable of more than you thought possible.


    • Ashmead Fitness Trainer Program graduate
    • American College of Sports Medicine


    Eva is also available at:
    Lakewood Family YMCA, Morgan Family YMCA
  • Jeremy Matherne profile picture

    Jeremy Matherne

    My training career started soon after I graduated high school. I was unhappy with my body and decided to make a change. As I found success and others noticed, I was often being asked for advice and help. Fast forward a few years and I have my Associate degree of Kinesiology. I am also an ACE certified personal trainer and have completed their weight loss management specialization. My passion for training comes from the desire to help others not just look better but feel better. I like to set up small goals to achieve big dreams. So, no matter how far from your dreams you are, you can still enjoy small victories that you can always be proud of and prove to yourself that you can accomplish what you set your mind too. I pride myself on being adaptable and giving you unique workouts no matter what your goal is. From gaining muscle and increasing your strength on major lifts to weight loss, just know that you can do it and I’m here to help!


    • Associate of Kinesiology
    • ACE Certified Personal Trainer
    • ACE weight management specialist
    Jeremy is also available at:
    Mel Korum Family YMCA
  • Naky Case profile picture

    Naky Case

    Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be. Let me help you get back your health and start on your journey. I can help you take the first step and will continue to be by your side to motivate, inspire, and help you.

    As your trainer, I will create a program that is safe, fun, and effective. Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success. I want you to look and feel your absolute best. Let me help you achieve your goals and have fun in the process. Let me help you fall in love with fitness!


    • National Academy of Sports Medicine (NASM) Certified Personal Trainer
    • NASM Weight Loss Specialist Certification
    • NASM Fitness Nutrition Specialist Certification
    • Red Cross CPR/AED Certified


    Naky is also available at:
    Mel Korum Family YMCA
  • Tanya Tesar Longoria profile picture

    Tanya Tesar Longoria

    I am convinced that in order to make your fitness goals a reality it has to be an enjoyable and gratifying experience. You need to see and feel your results!

    I will tailor a program around your goals and what is important to you. Together we will come up with a routine that you enjoy, that challenges you and that keeps you coming back for more. Let’s make your physical fitness a fun "habit," not a chore!

    I have a diverse background, education, and experience in fitness. I was a collegiate heptathlete, worked for the Seattle Sonics for nearly a decade, coached CrossFit for five years and have a lifetime passion for finding creative and fun ways to stay fit.

    I’ll enjoy meeting you at the fitness level you are currently at, and to witness the improvements you will make with your training. Youth athletes looking for off-season conditioning, parents just getting back to the gym after raising kids or having babies, competitive athletes looking for an edge, or maybe you are just looking to take a new step towards a healthier lifestyle. Whatever journey you are on, I will keep you motivated and energized as you reach your goals!


    • Bachelors degree in Sports Science
    • Masters degree in Sports Administration
    • NASM personal training certification
    • CrossFit Level 1
    • CrossFit Level 2
    • Collegiate track and field athlete
    • CrossFit Masters Regional qualifier, 2014-2019


    Tanya is also available at:
    Mel Korum Family YMCA
  • Alex Avanto profile picture

    Alex Avanto

    After getting my B.S in kinesiology and sport psychology, I decided to base my approach to fitness on holistic health. I believe it is my responsibility to help you achieve your best, physically and mentally, so that you can tackle your life goals with confidence. My experience has led me to work with individuals of all ages and fitness levels. I dedicate time to get to know my clients on a personal level so they feel cared for and never judged. My deep knowledge of the mind-body connection has resulted in clients feeling more energized, self-confident, and less stressed. My research in motivation, habit formation, and goal setting has helped individuals create realistic goals and achieve them in a timely matter. My main priority is to educate clients so they can find joy in integrating fitness into their daily lives.


    • Bachelor of Science in kinesiology with an emphasis in sport psychology
    • ACE certified personal trainer
    • 200 hour registered yoga teacher
    • 2 years of coaching rock climbing
    • Conversational Spanish


    Alex is also available at:
  • Stephanie Carlson profile picture

    Stephanie Carlson

    When I was 13 years old, I knew I wanted to work in the fitness industry. I used to ride the bus to the gym and stayed until my mom could pick me up. I was a competitive soccer player and had a deep passion for running and lifting weights. I loved how working out made me feel, inside and outside of the gym. My love for helping others, building meaningful relationships and fitness has led me to where I am today. As my client, I want to help give you the confidence and knowledge to not only know what to do in the gym, but also teach you how to achieve attainable and maintainable fitness goals. I want to show you that fitness can be a lot of fun, especially when you begin to see the results you desire. Let me help you get those results!

    I have almost 10 years of experience teaching group fitness. I have taught circuit, boot camp, TRX, step aerobics, indoor cycling, core classes, senior fit, muscle toning, cardio strength, and small group training classes. When I’m not in the gym, I love spending time with my three kids and husband, being a soccer mom, and riding my road bike.


    • Bachelor’s Degree in Interdisciplinary Arts and Sciences, University of Washington
    • Washington State Teaching K-8, University of Washington
    • Special Education Endorsement, Pacific Lutheran University


    • NASM Personal Training
    • AFAA Group Fitness
    • Schwinn Indoor Cycling
    • Keiser M3 Indoor Cycling
    • FITA Group Fitness


    Stephanie is also available at:
    Mel Korum Family YMCA