Managing a Health Condition

Diabetes 101 Workshops Ages 18+ | Registration Required



Are you or a loved one living with diabetes? In partnership with MultiCare, the YMCA is excited to offer a free introductory workshop for individuals seeking more information about diabetes. You're invited to join this free class to learn how to optimally manage your diabetes. Curriculum includes basic diabetes information and terminology, tips for eating healthy and staying active, and reviews the fundamentals of diabetes medications.

Register Online For Classes Starting September 17 | 9-10:30am


Register
Register
Amber Ross at (253) 534-4757

Preventing Type 2 Diabetes | YMCA’s Diabetes Prevention Program Ages 18+ | Registration Required


The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained lifestyle coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Are You at Risk/Are You a Provider?

Complete an interest form


Register
Register
Amber Ross at (253) 534-4757