Cardio

Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

Cardio Step Drop-in Class


Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

INSANITY® Drop-in Class



Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.

Details:

Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

MIXXEDFIT® Drop-in Class



Combine explosive dancing and boot camp toning for a fun and effective workout.

Details:

Combine explosive dancing and boot camp toning for a fun and effective workout.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

Details:

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757