Cardio Strength

cardio strength subcategory hero

Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Details:

Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

Circuit Drop-in Class


Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

F.I.T. (Functional Intensity Training) Drop-in Class


Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.

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Go to Schedules
Amber Ross at (253) 534-4757

H.I.I.T. Drop-in Class



 High Intensity Interval Training

HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.


Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

Kettlebell Registration Required



Get a core-focused workout in this strength class utilizing kettlebell equipment.

Details:

The first few weeks of this session will be spent learning the foundational exercises of KB's. The instructor will then guide you through group workouts Circuits, HIIT, & Bootcamp style classes. Beginners and experienced exercises are welcome!

Register
Register
Amber Ross at (253) 534-4757

Kickboxing Drop-in Class



Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.

Details:


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Go to Schedules
Amber Ross at (253) 534-4757

Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

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Go to Schedules
Amber Ross at (253) 534-4757

Stroller Fitness Drop-in Class


Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.

Details:

Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while incorporating your child.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

STRONG by Zumba® Drop-in Class


Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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Go to Schedules
Amber Ross at (253) 534-4757

TRX Beginner Drop-in Class


A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries.

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Amber Ross at (253) 534-4757

TRX RIP® Registration Required


Safely perform hundreds of exercises that build strength, flexibility, balance, mobility and prevent injuries with one of the most versatile workout tools around: Ripped Trainer! This class takes each participants through challenging Boot Camp style workouts that works total body cardio, strength, and explosiveness!

Details:

Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.

Register
Register
Amber Ross at (253) 534-4757

TRX® Drop-in Class


Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

Details:

Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757

TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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Go to Schedules
Amber Ross at (253) 534-4757

Women on Weights Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.


Register
Register
Amber Ross at (253) 534-4757

Zumba® Toning Drop-in Class



Lightweight resistance for muscular endurance and tone with all the cardio benefits of dancing.

Go to Schedules
Go to Schedules
Amber Ross at (253) 534-4757