Personal Training

Personal Training Women

Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.

Personal Training Personal Training

Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.

Purchase a Personal Training Package

Contact For More Information:
Deb DeLong at 253-906-9945
  • Abe Lupkin profile picture

    Abe Lupkin

    Abe Lupkin comes to the YMCA with a diverse athletic background in high school and collegiate coaching, and as an athlete having been a high school state champion wrestler and baseball player. He spent 8 years as an assistant baseball coach at Olympic College where he planned/implemented the strength and conditioning programs for the team. He also spent 6 years as the head baseball coach for the Tumwater Brewers college summer baseball team.Since becoming a part of the YMCA in 2009, Abe has spent time as a fitness instructor and Health and Well-being Coach. In addition to his diverse fitness background he is an avid participant in the sport of triathlons and is a member of the West Sound Triathlon Club. Abe is always looking for the next challenge in life and is excited to help you face yours.


    • American Council on Exercise: Personal Trainer
    • American Council on Exercise: Nutrition Specialist
    • Twist Sport Performance
    • Trigger Point Foam Rolling


    Abe is also available at:
    Haselwood Family YMCA
  • Cindy Thomas profile picture

    Cindy Thomas

    Personal Fitness is the key to a happy and healthy life. Let me be your guide on that journey to achieve the success your striving for. With the right guidance you can make positive changes in your health and fitness that can make a huge impact in your future. My background doesn’t start with a love of fitness or sports like most, I was diagnosed with scoliosis at the age of 8. After years of wearing a restricting back brace to hold my curved spine in place it was decided that surgery was the only option left. As anyone knows with any type of injury or issue the pain never really subsides. After years of doctors offering to fix the pain with medication I decided to learn or develop ways to build my core and overall body strength. With lots of research and discussing options with doctors, trainers and physical therapists I modify exercises to fit me. No matter where you are, each fitness journey has to be developed around individual people and their needs, as your trainer I will do that and together we will be successful at each step.


    • Certified Personal Trainer
    • Specialist in Exercise Therapy 
    • Specialist in Strength and Conditioning 
    • Training Plans for Clients across the United State  
    • Physical Conditioning Plans for a collegiate Softball Team
    • 15 Years coaching youth soccer
    • 4 years coaching cheerleading
    • 5 years of classical ballet and tap training
    • 4 years physical conditioning youth football program




    Cindy is also available at:
    Lakewood Family YMCA, Morgan Family YMCA
  • Randi Sunderman profile picture

    Randi Sunderman

    I have been in the fitness industry for several years, and strive to help clients learn what fitness means to them. Whether your personal goal is to gain functional fitness, lose weight, or obtain strength I am here to encourage and support you. Fitness, to me, means consistently striving to be the best version of yourself that you can be. 

    I believe that fitness is a vital part of one's personal well-being, contributing both physical and mental benefits. My goals, as your trainer, is to offer you a dynamic, individualized, safe effective workout. Each program will incorporate core stability, balance, and flexibility, in addition to strength and cardio. Your goal specific program will be designed to meet your needs and your schedule, in an effective and exciting manner. 


    • Bachelor's Degree in Cellular and Molecular Biology
    • NASM Personal Trainer Certified
    • CPR/AED Certified through American Heart Association


    Randi is also available at:
    Haselwood Family YMCA
  • Ron Canfield profile picture

    Ron Canfield

    Fitness has been a priority my entire life from being a sprinter, hurdler, long jumper, and earning the President's Physical Fitness Awards in my school days to making fitness, health, and well-being a part of my daily routine in adulthood. When I started substitute-teaching fitness classes 10 years ago, I found that helping others improve their level of fitness was as rewarding as achieving my own personal goals. This prompted me to attain my Group Fitness Instructor certification and teach my own classes, and to follow that up with my Personal Trainer certification. My philosophy is, "It's never too late to achieve your true potential."


    • AFAA Personal Fitness Trainer
    • AFAA Group Exercise Instructor
    • AFAA's "A Taste of the Biggest Loser"


    Ron is also available at: