Yoga

Beginner Yoga Drop-in Class



In this class designed for the beginning student, learn to control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance, and flexibility.

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Yin Yoga Drop-in Class



Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.

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Yin Yoga Drop-in Class



Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.

Go to Schedules

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Go to Schedules