Low Impact

Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Go to Schedules

Low Impact Cardio Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Go to Schedules

Senior Strength Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Go to Schedules

Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Go to Schedules

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Go to Schedules

Zumba® Gold Drop-in Class



Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.

Go to Schedules