Flexibility, Balance, and Core

Improve balance and flexibility with these group exercise classes focused on strengthening core muscles and increasing range of motion.

Barre Drop-in Class



Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

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Core and More Drop-in Class



Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

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Core Express Drop-in Class


For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.

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Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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TRX® Flow Drop-in Class



A Pilates and yoga-based class that incorporates the TRX® strap equipment.

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