Cardio

Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.


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Cardio Step Drop-in Class


Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

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Lazyman Ironman Registration Required



Can you do an Ironman? Yes, you can – Lazy Man style! Challenge yourself to complete an Ironman competition over six weeks:

  • Swim 2.4 miles
  • Bike 112 miles
  • Run 26.22 miles

Earn your miles any way you want – group exercise classes, water fitness classes, small group training, or on your own. Get active and get your miles!

Participants track their progress and conduct weekly check-ins at their branch to finish the equivalent of an Ironman event.

Fee includes welcome packet, weekly check-ins, and T-shirt.

Details:

DATES | November 23 - January 6

COST | $30 (includes T-shirt and Maintain Campaign)

Sign up today - what do you have to lose? 


Register
Register
Melissa D. at 360-307-4057

MIXXEDFIT® Drop-in Class



Combine explosive dancing and boot camp toning for a fun and effective workout.

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Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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