Water Exercise

Group water exercise classes help build muscle and increase flexibility through water resistance and cardio workouts that are low-impact and easy on joints.

Aqua Dance Drop-in Class



Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.

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Aqua Zumba® Drop-in Class



Water creates natural resistance, which means every step is more challenging and helps tone your muscles while having less impact on your joints.

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Deep Water Aerobics Drop-in Class


With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

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Lap Swim Drop-in Class



Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

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Masters Swim Drop-in Class



For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.

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Modified Water Aerobics Drop-in Class



This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.

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Recreational Swim Drop-in Class


Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

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Shallow Water Aerobics Drop-in Class



Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

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