Mind-Body (Yoga)

Yoga

Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Gentle Yoga

Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Beginner Yoga

Yoga for those who might be new or entering the Yoga world. Welcome to all.

SilverSneakersĀ® Yoga

Chair support is offered to safely perform seated and standing postures designed to increase flexibility, balance, and range of movement. Breathing and relaxation exercises promote stress reduction and mental clarity.

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