- Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
- Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
- Yoga for those who might be new or entering the Yoga world. Welcome to all.
- Chair support is offered to safely perform seated and standing postures designed to increase flexibility, balance, and range of movement. Breathing and relaxation exercises promote stress reduction and mental clarity.