- Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. A chair is optional for support.
Chair support is offered to safely perform seated and standing postures designed to increase flexibility, balance, and range of movement. Breathing and relaxation exercises promote stress reduction and mental clarity.
- Energize the body with easy-to-follow low-impact movement, abdominal conditioning, stretching, and relaxation exercises.