Flexibility, Balance and Core

Core and More

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Core Express

Improve posture and physical function in this 30 minute version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.

Pilates

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

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