Cardio Express

Increase heart rate in this efficient and fun 30-minute workout.


Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.

Y Running Club

Explore the streets and create relationships with others who enjoy running for short to medium distanced runs.


Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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