- Bag available for use in Room One during NON-CLASS time. Highly recommended to bring your own gloves.
- Join in boot camp style circuits in this fast-paced class that focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
- Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.
- Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.
- Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals set to music.
- Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.
- Sculpt the body using targeted exercises and high-energy cardio Zumba moves in this strength training fitness class.