Cardio Strength

LFY boot camp 05 2016

Boot Camp

Join in boot camp style circuits in this fast-paced class that focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.


Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.


Sculpt the body using targeted exercises and high-energy cardio Zumba moves in this strength training fitness class.

TRX® (Total Body Resistance Exercise)

Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

HIIT (High Intensity Interval Training):

Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.


Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals set to music.

Bag Boxing

Bag available for use in Room One during NON-CLASS time. Highly recommended to bring your own gloves.

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