Life University

Journey to Freedom Registration Required



Developed for facing life’s challenges, this eight-week small group serves as a place of hope, healing, and restoration.

Journey to Healthy Living Registration Required



If you are struggling with your relationship to food and your body, Journey to Healthy Living provides support to help you achieve peace with your body and lifestyle. This eight-week class meets twice a week and includes moderate physical activity, book discussion, journaling, and food education within a supportive environment. This group presents a new way of thinking about the way food and body image interact with your mental, emotional, and spiritual health.

Making Change Stick Workshop Registration Required



Designed to offer tools to support life change in spirit, mind and body, this workshop helps you learn the research-based process of holistic change and the ingredients to achieve sustainable change.