Association Office

253-534-7800 4717 S 19th St, Tacoma, WA, 98405

Office Hours

Mon - Fri: 8am - 5pm

  • MAKE IT A PRIORITY!

    Schedule your workout in your personal calendar. Commit to wellness by "scheduling" time for working out. Make it a priority.
  • MEASURE YOUR HEALTH

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • THINK SMALL STEPS!

    Instead of a long workout, break it up! Ten minutes here and there are easy to fit into a busy schedule.
  • CHECK YOUR BAGS, NOT YOUR GOALS.

    Take your gym clothes on your next trip and take advantage of hotel gyms and swimming pools!
  • TIRED OF DOING THE PHYSICAL SAME ACTIVITIES?

    Try to engage in a variety of activities to address different of fitness: cardio, strength and flexibility training.
  • BE ACTIVE TOGETHER!

    Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
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    "I really like the hard routes [climbs] because the more I do it the more I get stronger."
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  • Mayanna

    For Mayanna, the best part of Top Chef Camp at the Y is bringing home healthy, delicious recipes to share with her family.
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