small group classes
women on weights 
Health and Well-being coaches will guide a small group of ladies through an eight week free weight strength training program. Each week your coach will teach you proper form for each of the exercises. The group meets twice a week for a total spirit, mind, and body experience. A fitness book with color photos of the workouts is included in the registration cost which is $40 per session.
Contact Tracy Horne at 253-460-8867 for more information.
adult swim lessons
Formal swim instruction that is geared for all levels of swimmers. Lessons focus on water adjustment, body position, breathing, stroke development, skill improvement and endurance. $30 per half hour for one private lesson and $40 for two semi-private lessons. Conact Welcome Center at 253-597-6444 for more information.
pilates
Learn proper mechanics while using the specialized Pilates equipment in a small group setting. A trained coach will teach you in Pilates techniques that will help you strengthen and tone your body as well as increase flexibility. This small group is an extra fee, contact Katie Dunivan at 253-460-8877 for more information.
kickboxing
Learn fundamental skills and techniques from a kickboxing champion. Bring your own handwraps for glove and bag work. Get a workout that is challenging and fun. Ths small group is an extra fee, contact Katie Dunivan at 253-460-8877 for more information.
