Personal Training

Personal Training sessions provide members with in-depth workouts that are created to address individual needs.

Personal Trainer Director:
Deb DeLong
ddelong@ymcapkc.org
253-906-9945

Gig Harbor Family YMCA

Jack Skoczek
253-414-8003
jskoczek@ymcapkc.org
Exercise is beneficial for any age or fitness level however "one size does not fit all". The key is to incorporate what motivates and challenges you while at the same time retaining an element of fun. With this in mind, I take your current needs and abilities and create a comprehensive program around them. Working with populations ranging from seniors to power lifters, I provide guidance, education and motivation to help individuals reach their health and fitness goals.
Certifications: American Council on Exercise

Amber Gary
253-468-5793
agary@ymcapkc.org
It is possible for anyone to achieve personal health and fitness, post rehabilitation, and/or athletic performance goals with proper guidance and training. My job as your personal trainer is to individualize an appropriate training plan for your body, then to guide you along the way. I have been in the fitness industry for over 12 years, I have obtained the knowledge to help you maximize your results, promote a healthier lifestyle and achieve personal fitness goals by utilizing and applying experienced fitness philosophies. I have extensive experience in areas such as Pilates, strength training, muscle toning and deep stretching techniques that will get your body looking and feeling its best. The plan of action is simple, the choice to take action is entirely yours.
Certifications: YMCA Strength & Conditioning Instructor

Brook Gullickson
360-201-0458
bgullickson@ymcapkc.org
After receiving my degree in Sports Medicine and Physical Education, I became certified as an athletic trainer and have worked in the physical therapy/sports medicine field for 17 years. In 1997, I added certified strength and conditioning specialist to my credentials. Although there are many duties and skills performed in this profession, exercise instruction has been the most important component of my career. Rehabilitation, basic daily activities, competitive sports and recreation are all guided and improved by exercise. Good overall health and fitness makes every facet of life more enjoyable. Growing up my athletic focus was dancing and swimming in which I competed from age 5 through college. During my collegiate years, I was also in a head-on car accident and had to overcome my own injuries. This has made me see how crucial exercise can be from both ends of the spectrum. Knowing that we all move and function differently and have our own unique history of aches and pains is key to individualizing workouts, as well as teaching proper techniques. Making time for some form of exercise every day can be one of the best decisions anyone can make. If you are just starting an exercise program, continuing a program after major orthopedic surgery, or an experienced exerciser wanting to try something new, I am here to help.
Education: B.A. in Sports Medicine and Physical Education
Certifications: NATA, NSCA

Juan Sandoval
jsandovel@ymcapkc.org
253-359-3435
Between a love of fitness and several years of military service, staying in shape has always been important to me. Over the past couple of years I’ve really embraced several training techniques that focus on flexibility and core strength. But I also know the value of a good cardio workout coupled with weights. I’ve come to learn that bigger is not always better. I used to bench 415. While I can still put up some serious weight, I’ve traded some bulk for balance and a greater overall strength. I’m currently taking weekly gymnastics classes (I can do a back flip) and I’m a member of the Parkour community. If you’re not familiar with the term, think Jackie Chan climbing walls and navigating his way through urban obstacles. Not to forget nutrition, my wife is a health nut and we live a fairly natural and organic lifestyle. I think the key to a good workout is finding what works for you. If you’re unsure… we can try several techniques until we find what works. If you already have a plan, I’ll make it better and push you as much or as little as you’d like.
Education: US Army Medic 8 years; Community College
Certification: NCCPT; APEX

Jim  Baurichter
aburleigh@ymcapkc.org
253-677-5484 

Jim “Mr. “B” Baurichter has been a swim instructor & swim coach in pierce County for over three decades. He spent much of his career at Curtis High school where he was aquatic director, swim instructor and boy’s swim coach.  He has a passion for teaching adults who are fearful of the water.  He also works with adults who want to improve their swimming technique. His unique program and teaching style are designed to help swimmers expend much less energy, swim faster and increase the enjoyment of swim training!

Annie Burleigh
burleigh@ymcapkc.org
253-677-5484
I have enjoyed teaching children how to swim for over thirteen years. I am skilled at teaching children of all ages how to be safe in the water. I also work with children who are already safe swimmers who are working on stroke techniques and endurance. I have extensive experience in teaching kids in small swim classes and private swim lessons. I have a passion for making people feel safe and how to have fun in and around the water.