Meet the Morgan Family YMCA Trainers
Eva Rasor
erasor@ymcapkc.org
"The journey of a thousand miles begins with one step."-Lao-Tzu
253-350-5475
I want to help you take that first step, as well as continue your journey of a healthy lifestyle for a lifetime. I can guide you through the process of identifying and achieving your health and fitness goals. Through this journey you may discover that you are capable of more than you thought possible.
Education: Ashmead Fitness Trainer Program graduate
Personal Training Certification: American College of Sports Medicine
Mary Senecal
253-381-0393
msenecal@ymcapkc.org
Fitness and heath are what we are trying to achieve. I am an Oncology nurse with 20 years of experience. I believe in what exercise can do. I want to help you find what motivates you to incorporate exercise into your daily life. I will help you find a way to do this that is safe, fun, and challenging.
Education: Ashmead Fitness Training Program Graguate
Personal Training Certification: American College of Sports Medicine, Health/Fitness Instructor certification, R.N.
Jessica Clark
517-505-0558
jclark@ymcapkc.org
Sometimes in life we have to do things we don’t enjoy; however, I believe exercise should not be one of them. My goal for you will be a unique personalized program designed to meet and sustain your fitness needs. How do we achieve that? By working together as a team to create an exciting, encouraging and engaging workout.My experience with sports and fitness includes participation in basketball, volleyball, fast pitch and cross-country. I have a degree in Communications and a minor in Sports Management from Washington State University. I have worked in professional sports with the Orlando Magic and the Seattle Storm and am currently coaching middle school sports.Whatever your fitness goals may be; weight lose, strength training or specific sports performance, I can help you achieve them. I have a broad knowledge of people at all fitness levels and am comfortable working with them. We all have to start somewhere. Let’s take that first step together towards a healthy lifestyle.
Personal Training Certification: American Council on Exercise
Cera Edgley
301-514-2831
ceedgley@hotmail.com
My philosophy includes addressing all five components of fitness: cardiovascular/respiratory function, muscular strength, muscular endurance, body composition and flexibility. I also believe proper nutrition has a very important role in overall health and fitness. I believe in creating a program that fits each individual’s goals and needs, while keeping it enjoyable so that the change to a healthier lifestyle is a LIFETIME change.
Education: B.S. Exercise Science and Fitness Management, Gerontology Certification, ACSM Certified Personal Trainer , ACE Weight Management Certified Trainer, Certified Heart Zone Trainer and TRX Certified.
Specialties: Weight Management and Body Composition, Injury Rehabilitation and Prevention, Core/Balance/Posture Enhancement, Toning/Muscle Definition, Strength Training and Endurance, Functional Training, Aging Populations and Pre/Post Natal, Nutritional Help and TRX Training.
Dave Howerter
253-228-9187
dhowerter17@gmail.com
I am a graduate of the National Personal Training Institute in Seattle, WA. I am currently studying for my National Academy of Sports Medicine Certificate. I have a strong commitment to health and wellness within my community. I am coming to you to utilize my personal training expertise, to help individuals achieve their fitness goals through the creation of custom, innovative, functional and safe exercise programs. I will use my knowledge in kinesiology, physiology and anatomy to teach mid-life to older adults ways to improve their quality of life by addressing movement imbalances, postural issues, muscle conditioning and resistance training needs. I hope to work with you soon.
