Adult Sports and Recreation
Active for Life
Morning basketball games, triathlon training sessions, afternoon jogs: at the Y, sports and recreational activities are something special. They are organized programs, casual gatherings, or just long-standing habits. Friendly competition (even with yourself), lots of variety, and a supportive environment means group sports and recreation is fun – and it makes for a healthier lifestyle.
Cycling, hiking, running, wall climbing, racquetball, swimming, and many more activities are available. Contact your Y branch to learn about programs, or ask for an introduction to that group that always heads out for a walk each morning.
Adult Programs
Participation in YMCA programs offers adults opportunities to build positive health habits, lasting friendships,community involvement, a sense of well-being, increased self-confidence and improved mental abilities.
The YMCA is not just for kids!
YMCA programs and services cut across diverse populations with diverse needs and consider the total health of each person. The YMCA provides a variety of health and wellness programs including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
ActivTrax
ActivTrax is a tool that creates customized workouts around your goals, strength, and fitness experience. Each time you visit our ActiTrax center, located upstairs, you will receive a new customized workout that tells you exactly what you need to do to get in shape.
Questions?
Jevon Boudreaux
