Fitness Orientations
Fitness Orientations are included in your YMCA membership and encouraged for individuals of all fitness levels. Contact the Welcome Center to schedule an appointment.Equipment Orientations
To safely and effectively begin your fitness program, the YMCA requires anyone wishing to use the cardiovascular or strength equipment to attend an equipment orientation. You will learn the basics of equipment operation, etiquette and safety, as well as tips for more effective workouts. Visit the Welcome Center or call the Total Health Coaches at (253) 460-8956 to schedule an appointment.
Fitness Assessments
Fitness Assessments are free to all YMCA members and encouraged for individuals of all fitness levels. Assessments include blood pressure measurement, body fat calculation, body measurements, height and weight measurements and more.
