Active Older Adults
At the YMCA of Pierce and Kitsap Counties, older adults are one of our greatest resources. We know that they are seeking a comfortable place to stay active, a sense of community and a desire to strengthen social ties. For good reason: socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proven to promote mental agility, in addition to longevity and good health.
Active Older Adult Programs
No other place meets the needs of older adults like the YMCA. Our programs strengthen the whole person. We offer fitness programs for older adults such as water exercise, yoga, and stretching classes. Make new friends at the Y by joining a book club, going to the casino, or attending a potluck.
