Water Activities
Lap Swim
Enjoy swimming for physical fitness. Youth under age 15 are welcome in the lap lanes upon completion of a swim test and discussion of lap lane rules and ettiquette.
Water aerobics
Deep Water Aerobics
This is a NO impact intense aerobic class which consists of a warm up, cardio workout, resistance training, abdominal workout and a cool down. This class is designed to improve efficiency of the heart and lung and increase muscular strength, endurance and flexibility. Float belts and ankle cuff are used to aid in flotation and increase resistance.
Shallow Water Aerobics
This is a low impact intense aerobic class which consists of a warm up, cardio workout, resistance training, abdominal workout and a cool down. This class is designed to improve efficiency of the heart and lung and increase muscular strength, endurance and flexibility.
Stroke Fitness
This is designed for those individuals who have experienced a stroke. Emphasis will be on range of motion, balance and stretching. If an assistant is needed for locker room tending class participant must provide them. This class is only for people who have experienced strokes.
Modified Water Aerobics
Designed for adults with physical limitations, this program provides a mild but effective workout which includes stretching, range of motion exercises and a light aerobic period.
Salsa Splash
This is a class is a mix between Zumba and Water Aerobics. Zumba is a Latin dance based cardio workout that we bring into the pool.
For more information, contact Christine Daly 253-460-8930.
Private Swim Lessons
Private swim lessons will focus on water adjustment, body position, breathing, stroke development, skill improvement, and endurance. Participants are given a one-on-one experience. Private swim lessons are open to swimmers 6 months-adults.
Cost:
Private (Maximum one participant)
$20 per lesson
Semi-Private (Maximum two participants)
$25 per lesson (Must enroll as a pair)
Lessons are sold in 5-session increments at the front desk for:
$100 for Private lessons or $125 for Semi-Private lessons
For more information, contact Christine Daly or 253-460-8930.
