ActivTrax/12 Week Program
FREE individualized, supervised 12 Week Exercise Program utilizing both cardiovascular and strength training equipment. Perfect for the new or returning exerciser.
Your Committment
- Workout at least two days a week, inside or outside the YMCA facility
- Meet with a coach every four weeks to review progress
How to Get Started
Stop at the Welcome Center to schedule an appointment for an hour long 12 Week Orientation. At this appointment you will fill out a medical questionnaire and talk with your coach about your goals and exercise barriers. Your coach will help you set up a program that meets your needs.
Program Details
1st 4 weeks
Your first four weeks will include cardiovascular exercise: walking, jogging, and/or bicycling. You will track your workouts on the computer and your YMCA coach will give you regular feedback about your progress.
2nd 4 weeks
Your coach will add strength machines to your workout such as the bicep curl, leg press, and back extension.
3rd 4 weeks
Workouts will intensify at a pace that is right for you, either by increasing cardio exercise or adding weights to your workout. Typically, you will meet with your coach every four weeks to review your progress and add something new to your routine.
The Finish Line
At the end of your 12 Week Program you will meet with your coach to discuss your program, celebrate your success and see what else the YMCA can offer you to help you contiue on your journey to total health. Maybe you will want to join a fitness class or try a new workout routine. Our YMCA staff will be there to help you create a continued workout plan for a strong and healthy future.
ActiveTrax
Take the guesswork out of your workout. ActivTrax is a revolutionary web-based virtual trainer that creates a new workout for you with every visit to the YMCA.
Benefits of ActivTrax:
Connects every member to a Health & Well-Being Coach
A FREE professionally designed plan built around the equipment at the Lakewood Family YMCA, fully customized and different each time.
Easy to follow workouts
Online exercise library to show you how to perform the exercises correctly.
Detailed analysis of your current fitness level and your progress.
Current Users Log in and Track your progress
Print out your workouts from your home computer or the ActivTrax kiosk at the Y
To book your appointment, contact Gail Cicelski at 253-460-8941.
For more workout options, check out the Get Started Class Schedule.
Meet Our 12 Week/ActivTrax Coaches
Click on a name below to read about the dedicated men and women who guide our members through their 12 Week Programs.
