Personal Training
meet our trainers!
Personal training sessions provide you with in-depth workouts that are created to address individual needs. Each session combines a variety of training methods to improve strength, cardiovascular health, flexibility, balance, and any other identified personal goals. Workouts are continually changed and progress is monitored to provide a creative structure that will ensure maximum attention and benefit. Additional fee required. Unlimited sessions. For more information please visit the Welcome Center or call 360-698-9622.
Elicia Frederes
719-492-1898
efrederes@ymcapkc.org
I adhere to a rigorous functional training regime daily. I have a passion for my craft and create individual programs for my clients, based on their preferences and needs. The benefits of exercise of any format, far outweights non-movement. When you get the body transformed into a state you are happy with, then your mind begins to change as well. Life becomes a harmonious flow between mind, body and soul. If you would like more information about me, please check out my website at: www.totalbodywellness.net.
Deb Becker-Williams
360-731-6990
debbecker@windermere.com
As a mother of four, I believe in being a role model for my children and grandchildren. What they see, they know to be true and seeing a strong woman role model with a healthy lifestyle is a wonderful message to pass onto our future generations. As a personal trainer, with over 20 years of experience, my goal is to help my clients develop and maintain a healthy lifestyle through positive reinforcement and encouragement.
Personal Training Certifications: AFAA Certified Personal Trainer
Janice Zabala
360-471-3018
Flex_4_all@yahoo.com
I have worked in the fitness industry for over ten years. I have always loved exercise, and enjoy sharing my passion with others. My goal as a Personal Trainer is to keep your workouts fun, effective, safe and educational as we continue to challenge your body and help you reach your goals. I specialize in senior fitness, general fitness, weight loss and body sculpting. I believe we can all become the healthiest version of ourselves with the correct balance of exercise, nutrition and rest!
Personal Training Certification: NFTP
Abe Lupkin
360-731-9844
alupkin@olympic.edu
Abe Lupkin comes to the YMCA with a diverse background in high school and collegiate sports, both as a player and as coach. He has focused on strength and conditioning, speed and agility, and helping people reach their full physical potential. Since 2006 he has been assistant baseball coach at Olympic College, and is the head baseball coach for the Tumwater Brewers college summer baseball team. At the YMCA, he works in the weight room and is one the Boot Camp Instructors. The saying, “Do what you love and you’ll never work a day in your life” is completely true for Abe.
Amanda Brandeburg
513-289-1623
amandabrandeburg@gmail.com
Fitness isn’t work; it should be a way of life. My goals are to help others reach their goals whether it is losing weight, gain definition, increase speed, or just being fit. By making workouts fun and challenging the work begins to fade away, and the play comes out during our time together. I have worked with all populations from seniors to athletes. Being a former college basketball player, preventing injuries are something that is important for everyone. Let me help you to reach your greatest potential and enjoy your time doing it.
Education: Bachelor's in Athletic Training and Master’s in Sports Administration
Certification: American Council on Exercise
Castor Guzman
360-990-5185
castor.guzman@yahoo.com
I've been in the fitness field since 1992. I started out as a competitive Powerlifter and a Bodybuilder. In 2004 and 2008 I won 1st place in Lightweight and overall champion in the Mr. Fort Lewis competition. I spent ten years working with the U.S. Navy as a Lead Fitness Coordinator helping the military stay healthy and fit for mission readiness. I've always had the love and passion for fitness and enjoy passing my knowledge onto others. My Goal as a personal trainer is to help you step out of your comfort zone and challenge your body through a variety of fitness programs that are safe, fun, and effective. I will help you achieve results with challenging workouts, follow ups and proper nutritional guidance. Strong mind! Strong Body! Strong Core.
Certifications: ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, Zumba 1 and Gold (Licensed), Turbo Kick Certified
Special Interest Areas: Beginners, advanced, and athletes, youth and senior fitness, body shaping, bodybuilding and powerlifting, contest preparation and posing practice routines, power, speed, agility, strength and endurance
