Fitness Orientations
12 Week program
Free, individualized, supervised 12 week exercise program utilizing both cardiovascular and strength training equipment. Perfect for the new or returning exerciser.
ActivTrax
Activ Trax Your online fitness coach designed to help orient new exercisers, provide guidance, and customized strength workouts based on your current fitness level. This orientation will allow you to confidently use the equipment and includes a strength test. Visit ActivTrax site for more information.
Make a reservation for an ActivTrax appointment.
cardio and strength equipment orientation
Information and instruction on the proper use of cardio equipment. The importance of cardiovascular health is explained along with the individual’s optimal exercising heart rate. A cardio workout plan may also be designed during this single session. Information on how to safely and effectively use strength training equipment in approximately three sessions. Proper machine settings, form and lifting technique is explained. An individual strength training program may also be designed. This orientation will allows you to use the equipment confidently, safely, effectively, and independently.
Make a reservation for an Adult Fitness Orientation.
Make a reservation for a Youth Fitness Orientation.
Youth Orientation Agreement Form
For more information conact Jose Lugo at 360-307-4009.
