Seniors
Weight Circuit Class
Increase your muscle strength and improve bone density by working with weights, resistance training, and Precor weight machines.
gentle Yoga
Gentle Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion.
Tai Chi
A series of movements and postures derived from a martial arts origin to reduce stress and improve over all health.
Zumba Gold
Designed for low impact and good for active older adults, with 15 minutes of muscle toning.
For more information contact Deb Schmidt at 360-307-4006.
