ActivTrax
What is ActivTrax?
A computer-based system that will help you to create a customized workout around your health goals, current strength and fitness experience. Each time you visit the YMCA, you will receive a new and customized workout that tells you exactly what you need to do to optimize your fitness.
How does ActivTrax work?
As a member, you'll meet with a Health and Well-being coach to discuss your goals and evaluate your current fitness level.
Before using ActivTrax, you will need to perform a supervised strength test. The results will determine the correct weight for you to apply with strength equipment.
Who is right for ActivTrax?
Anyone interested in improving their overall fitness and strength is right for ActivTrax. Whether they are new to exercise and need guidance or have been exercising for years and can use a little variety, ActivTrax can help every member reach their health and fitness goals.
For more information, visit https://www.activtrax.com/
